I recently read an article online that said spending time with our gal pals is as important to our health as heading to the gym. It's a known fact that we women connect with each other differently than men and the support of our girlfriends help us deal with stress and life experiences, but who knew that cultivating those relationships with our girls could actually lower blood pressure, heart rate and even cholesterol!?
So the next time you think about rescheduling girl time, think again - your heart will thank you for it.
Me with one of my BFFs Azeeza (I only take pics when I'm with her!!) Even though she lives in Chicago, we still stay in touch. I do need to find more NY friends. LOL!
When was the last time you hung out with your friends? Do you have one or two BFFs or do you have a group of friends that all hang out together?