Tuesday, November 13, 2007
Get to Steppin'
I try to eat foods that are good for me, but that isn’t always as easy it seems. Especially, due to my unyielding craving for sugary candies like gummi bears, sour watermelon slices and Skittles. So when I feel that I’m beginning to pack on a few unwanted pounds, I put my foot down – literally and hit the pavement.
Walking is my favorite form of exercise because it’s relaxing and allows me to shed pounds while taking in the scenery. Because I live in New York, which is the preeminent walking city, it’s easy for me to keep my weight down because we walk everywhere!
If I need to go to the store – I walk; if I want to go out to dinner – I walk. So for those of you who don’t live in pedestrian-friendly cities like me, get out of your cars and start walking. Maybe you can take a walk to your local drugstore, doctor’s office or your child's school instead of driving. Or, grab your beau and suggest a romantic walk in the park. Whatever you decide, walking can get your heart pumping.
With the holiday season upon us, walking can definitely be an effective weapon against those pesky pounds that are sure to sneak up from eating all those delicious dishes at Big Momma’s house.